COFFEE AND HEALTH

COFFEE AND HEALTH

Coffees health benefits

It has been shown that coffee has incredible health properties like the ones below:

A HEALTHY DRINK

Several studies have shown that coffee consumption helps prevent the occurrence of some types of cancer:

REDUCTION OF MORTALITY

There are several studies that have concluded that there is a significant reduction in mortality in different groups, and situations, by drinking 4 to 5 cups of coffee daily.

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Coffee Drinking and Mortality in 10 European Countries

 Findings From the UK Biobank

Association of Coffee Drinking with Total and Cause-Specific Mortality

Coffee consumption and total mortality

DIABETES

SPORTS

Caffeine is effective in strengthening athletic performance in trained athletes with moderate doses and may enhance vigilance in extended periods of exercise, or in long periods of sleep deprivation.

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NUTRITION

Drinking 5 cups of coffee a day is part of a healthy lifestyle and does not represent an increased risk of suffering from any type of illness.

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COGNITIVE ABILITIES

Moderate coffee consumption, 3 to 5 cups a day, helps reduce the risk of Alzheimer’s disease by 27% if started at an early age and drunk regularly during a lifetime.

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